This beet root and carrot juice recipe is simple, quick, tasty, and super healthy. The two vegetables are known for their many benefits, and consuming their juice regularly will give you excellent health benefits.
Natural juices are a great way to fulfill your daily requirement for nutrients, minerals, and vitamins. Many Jamaican natural juices offer amazing health benefits and are the perfect breakfast or snacks. The same goes for beets and carrot juice. The earthy flavor of beets and sweetness from carrots is the right blend. Plus, you can add more vegetables and fruits to this combination and enjoy the main benefits of organic ingredients!
Benefits of Beet and Carrot Juice
Beet root and carrots alone are loaded with nutrients, and their juices are both tasteful and good for health. However, most people like to pair the two vegetables to get a glass of juice that is unbelievably tasteful and rich in nutrients, minerals, and vitamins. If you aren't drinking beet root and carrot juice on a regular basis, start drinking it now. Here are a few amazing benefits of beets and carrot juice:
Firstly, beetroot and carrot juice are amazing detoxifiers. It means it helps in eliminating toxic compounds from the body. The detoxification leaves your body and organs healthy and improves their functionality. A natural compound called betaine present in beetroots improves the functioning of the liver, which is the core of detoxification. Whereas carrots help in excreting these toxic wastes from the body.
Both beets and carrots have anti-inflammatory properties. As a result, they reduce the inflammation in the body.
Ingredients for Beet Root and Carrot Juice
They are rich in antioxidants which not only protect the body against serious diseases but also reduce the risks by eliminating free radicals from the body.
Both beetroot and carrot aid regulate the digestive system in your body. Carrots are rich in fiber, and both these vegetables contain Phytonutrients which air in better functioning of the digestive tract. As a result, drinking this juice on a regular basis also relieves constipation.
Beets contain nitrates that increase the blood flow in arteries and thus allow oxygenated blood to reach the brain.
Beet and carrot juice is rich in iron. As a result, it promotes the production of red blood cells and also treats anemia.
This vegetable juice is rich in vitamin C. Vitamin c aids in improving the skin by adding glow to it. Vegetable juice also reduces pigmentation.
It is also a good idea if you rare heading towards weight loss journey It will aid in weight loss by making you feel full for longer.
Things to remember when making beetroot and carrot juice
Here are a few things you should keep in mind when making beets and carrot juice:
Since beetroots are grown underground, you have to wash and scrub them thoroughly. Next, peel them. Beetroots are hard vegetables, so cut them into slices and then juice them. It is better for the health of your juicer.
Peeling the carrots is not compulsory. It is a personal choice.
If you are adding other fruits and vegetables, be sure to deseed them if necessary. For instance, you need to decor and deseed apples as apple seeds contain arsenic.
Also, if you are using citrus fruit, peel them first as the skin is thick and bitter.
Which juicer is best for beetroot and citrus juice?
I strongly recommend that you use a cold press or mastication juicer. That's because the technology preserves the nutrients in the vegetables. There are some centrifugal juicers that also offer preservation technologies. As the revolution per minute (RMP speed) is very fast, the juice can get hot, destroying the nutrients in the process. So, when buying a juicer, keep the technology in mind.
Top 3 Juicers on Amazon
- Hamilton Beach Juicer Machine, Big Mouth Large 3” Feedchute, Easy to Clean, Centrifugal, BPA Free, 800W Motor, Black
- Mueller Austria Juicer Ultra Power, Easy Clean Extractor Press Centrifugal Juicing Machine, Wide 3" Feed Chute for Whole Fruit Vegetable, Anti-drip, High Quality, Large, Silver
- Breville JE98XL Juice Fountain Plus Centrifugal Juicer, Brushed Stainless Steel
The beauty of vegetable juices is that you can add different ingredients to them and create a new combination every time. All the vegetables and fruits are loaded with nutrients. So, whatever you pair, you will get many health benefits. So, here are a few ideas on different fruits and vegetables that you can add to your beetroot and carrot juice:
Apple: Fresh apples are really good for juicing. Their sweet flavor is amazing. You can add them to your beets and carrot juice and enjoy a deeper flavor. Plus, apple is loaded with nutrients. Consuming an apple daily can boost your health in amazing ways. So, if you love to consume beets and carrot juice daily, add an apple to it as well.
Citrus fruits: Citrus fruits like oranges and grapefruits and not just rich in vitamin C but also offer many health benefits. Plus, the sweet and tangy flavor of oranges is very refreshing. It combats the earthiness of beets. Try adding different citrus fruits to this juice and enjoy. You can add lime or lemon juice to it as well.
Fennel: Fennel might seem like an unusual ingredient to juice out, but it has many benefits. It is very good for digestive health. You can add it to beets and carrot juice and get its many benefits.
Leafy greens: Th best way to consume leafy greens is by juicing them out. For instance, you can add fresh spinach leaves along with beets and carrots. It will not only counter the spinach's flavor, but you will get to enjoy its many benefits.
Ginger: Ginger root is known for its amazing medicinal and herbal properties. Most people don't like ginger because of its strong spicy flavor, but when you add it to your juice, you won't get intimidated by its flavor. It offers so many amazing benefits to your body.
How to Store Beet Root and Carrot juice?
Making beet root and carrot juice is very easy. Although it is advised to consume fresh juice every time, you can store the leftover juice in the refrigerator. It will last for up to a day in the refrigerator. Never under any circumstances try to freeze beetroot and carrot juice. Vegetable juices are best when consumed fresh. Freezing them will eliminate nutrients from them.
Beet Root and Carrot Juice
- Measuring Cups
- Cutting Board
- Wooden Spoon
- 1 Pound Beet Root Washed
- 1 Pound Carrots Washed
- ½ Pound Ginger Washed
- 3 Whole Limes Juiced
- 1 Cup Brown Sugar for Sweetening
- 3 Quarts Water or More, if Needed
- Place the cutting board down on a flat surface. Using a sharp knife, cut the washed beets, carrots and ginger into one inch pieces.
- Add the cut ginger to the blender and cover with water, blend for 2 minutes or until smooth. Pour the blended ginger into a fine mesh strainer and squeeze until all the juices are out.
- Repeat the process with the carrots, then beet root and strain.
- Once all the vegetables are blended with water and strained, add the juice of three lime and cane sugar.
- Stir to sweeten, using a wooden spoon and serve over ice.
Leave a Reply