Tamarind balls are a Jamaican delicacy, that can be sweet and sour. This treat is made using only 2 ingredients. It is gluten-free, vegan and a natural bite-size delicacy.
With only two ingredients in this recipe, it is so simple that everyone in the family can partake in making it.
Does Tamarind Reduce Belly Fat?
Tamarind is rich in fiber and low in fat content, which makes an excellent weight-loss-friendly food item. The fruit is loaded with flavonoids and polyphenols that can boost your metabolism and aid in weight loss. However, this fruit is said to affect the kidneys.
How to Make Tamarind Balls?
- Remove the tamarind flesh from the pods. Do this by cracking the shell then removing the fibers that are attached to the stem, then add to a bowl. Remove any small shells that may be stuck onto the flesh.
- Pour 1 cup of brown sugar onto the tamarind flesh.
- Using a gloved hand, squeeze and massage the brown sugar into the tamarind until all the sugar is incorporated and the mixture is stiff but a little sticky.
- Portion the mixture into 12 equal pieces and place on a flat surface or wax paper.
- Using both hands, rub each piece between your palms to form a ball then roll in brown sugar.
Repeat the process until all the tamarind balls are formed.
Tamarind Balls Ingredients
Where to Buy Tamarind Balls?
Growing up, I could buy tamarind balls at any corner stall, by the school gates or just walking on the street.
This classic treat is now manufactured and can be found in almost any Caribbean supermarket near me.
It is always best to make your own.
Luckily, you can buy Jamaican tamarind balls without leaving your house.
Below are two Amazon links for already made Tamarind Balls:
Other Jamaican Desserts and Recipes
3. Jamaican Rum and Raisin Ice Cream
Jamaican Tamarind Balls
Equipment
- Mixing Bowl
- Baking Tray
- Measuring Cups
Ingredients
- 1 Pound Tamarind Pods Sweet or Sour
- 1 Cup Brown Sugar
Instructions
Remove the Tamarind from the Pods
- Do this by cracking the shell and removing the fibers that are attached to the stem, then add to a bowl. Remove any small shells that may be stuck onto the flesh.
- In the mixing bowl, pour the brown sugar onto the tamarind flesh.
- Using a gloved hand, squeeze and massage the sugar into the tamarind until all the sugar is incorporated and the mixture is stiff but a little sticky.
- Portion the mixture into 12 equal pieces and place on a flat surface or wax paper.
- Using both hands, rub each piece between your palms to form a ball then place back onto the wax paper.Repeat the process until all the tamarind balls are formed then enjoy.
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