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What is Garlic Parmesan Sauce Made of?

Garlic Parmesan as the name suggests, is just that, with the addition of melted, unsalted butter.

Some people prefer fresh garlic while other prefer garlic powder. Just by simply melting butter and adding minced garlic (or garlic powder), along with freshly grated Parmesan cheese.

Garlic and its Benefits

To get the most flavor out of garlic, use finely minced garlic for quick-cooking chunky dishes like pasta sauces and sautéed vegetables.

The taste and pungency of garlic shifts drastically as it cooks: the longer it cooks, the more mellow it becomes.

Use a sharp paring knife to make a series of horizontal cuts through the clove to thin garlic into even bits.

Create vertical cuts into the clove after that. By slicing down through the breadth of the clove, finish mincing.

In most dishes, this strong ingredient is needed to add an aroma and a depth of flavor at once.

The advantage of Minced Garlic cloves is many.

Due to its health benefits, which go from increasing immune systems to reducing high blood pressure and heart disease has been promoted for thousands of years.

For example, garlic. Many cultures use Minced garlic as the home cure for the common cold, whether their chicken soup made of garlic, their warm drink made of crushed garlic, or their raw whole cloves (watch the breath!).

Some of the importance of diet are listed below. 

1. It is filled with nutrients such as Vitamin C, Vitamin B6, Manganese, and Fiber. 

2. Anti-inflammatory mechanism.

3. Garlic extract or additional garlic should be taken daily for cholesterol reduction.

4. Anti-bacterial bacteria. It can also be a topical anti-fungal drug to use garlic.

Pink Himalayan Salt

The healthiest sea salt types are the least concentrated with no additional preservatives (which can mean clumping in the fine variety). Pink Himalayan salt is said to be the purest of the sea salt family by healthy home cooks as the ultimate mineral-rich seasoning.

Benefits of Pink Himalayan Salt.

Himalayan Pink Salt is a kind of salt, naturally pink, mined in the Pakistani Himalayas.

Many people believe it is made of minerals and promises amazing health benefits.

Pink Himalayan Salt, for these reasons, is also found much better than normal table salt.

In comparison, Pink Himalayan Salt has significantly less sodium chloride than standard table salt that you may like to take into consideration when cooking.

The latest nutritional recommendations in the US indicate that not more than 2,300 mg of sodium be eaten every day by the majority of adults.

This is equivalent to about 1 teaspoon of salt. Some of its benefits also include the following. 

1. Balance your body's pH.

2. Reduce signs of aging.

3. Improve sleep quality.

4. Regulate blood sugar.

5. Increase libido.

Is Paprika Spicy or Not?

Paprika is a ground spice made of the Capsicum Annum Family's dried pepper mixture, including spicy chili peppers, cayenne peppers, poblano peppers, Aleppo peppers, and so on. This vivid, red spice relies on the kind of peppers used for paprika. Paprika is best called a mild-flavored spice, usually, as a decorative garnish, spread over plates.

The taste, heat, and color are distinct. Owing to the essential nutrients and natural compounds in the peppers used to produce spices, this bold red spice has a lot of health benefits.

The vitamins in paprika are: A, B6, and beta-carotene are especially high, which can promote healthy skin.

Paprika has elevated potassium levels too, which can lead to the blood supply and blood pressure control.

Paprika may also lead to an enhanced formation of red blood glucose, high in copper, iron, and vitamin E.

How to Clean Chicken?

There are many people who debate cleaning chicken. According to Dr Oz, cleaning/washing chicken will produce and spread more bacteria across the kitchen. Jamaicans can attest that is not true. We have been using a variety of methods to clean our chicken, depending on what we have available in the kitchen.

Method 1

Lime and Cool Water

Method 2

Lemon and Cool Water

Method 3

White Vinegar and Cool Water

Method 4

Salt and Cool Water

Using any of the above methods, require you to soak the raw chicken for a few minutes before rinsing with cool water. During this process, you may use a small knife to get rid of unnecessary fat or any visible feathers that may have been overlooked in the butchering process.

After cleaning the chicken, and marinating, it is important to sanitize all areas. You may use bleach, soap or any all purpose and antibacterial cleaners to thoroughly wash and clean the area.

How long Should You Marinate Your Chicken?

Marinating chicken overnight is ideal. This will allow the chicken and all the added flavors to become one.

If you are running short on time, one tip is to stab each chicken piece using a knife or fork. This will allow the marinade to seep into the chicken faster but not as flavorful as marinating overnight. Allow the chicken to sit, covered, for at least 30 minutes before cooking.

Yield

4 Servings

Author

Chef Marsha

Prep time

40 Min

Cook time

40 Min

Total time

1 H & 19 M

Print

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Garlic Parmesan Wings

Crispy, Garlicy, Cheesy Wings

Ingredients

• 24 Chicken Wings, Cleaned
• 2 Teaspoon Pink Himalyan Salt
• 1 Teaspoon Black Pepper
• 1 Teaspoon Paprika
• 1 Teaspoon Chili Flakes
• 6 Garlic Cloves, Minced
• 3 Tablespoons Unsalted Butter
• ¼ Cup Grated Parmesan Cheese
• Vegetable Oil for Frying

Instructions

1. In a bowl add cleaned chicken wings, pink Himalayan salt, black pepper, paprika and chili flakes.
2. Using your gloved hand or a large spoon, stir to combine all the spices into the chicken wings. Cover with plastic wrap and place in the refrigerator for at least 30 minutes.
3. Heat 2 inches of vegetable oil in a large, deep frying pan on medium high heat. You may test the oil by using a thermometer (325 degrees), or dipping a piece of chicken in the oil. If it bubbles, it is ready.
4. Carefully add each chicken wing to the hot oil, one piece at a time.
5. Ensure each piece of chicken wing has enough room to fry in the oil. Avoid overcrowding by frying in batches.
6. Continue frying, turning the chicken wings with tongs, until both sides are golden brown. This should take 10-12 minutes based on the size of the chicken wings. As each piece is done, transfer it to the strainer. Once the chicken has drained, transfer it to a large bowl.
7. Chicken is fully cooked at 165 degrees fahrenheit, internally.
8. Repeat the process with the rest of chicken wings, ensuring to bring the oil back up to temperature before frying.
9. Heat a large pan or wok over medium-high heat. Add the butter and chopped garlic and saute until the garlic becomes fragrant, about 90 seconds. Add fried chicken wings, stir to coat evenly with garlic butter. Remove from the heat, sprinkle grated parmesan cheese all over the wings

Calories

670.10

Fat (grams)

53.02

Sat. Fat (grams)

20.51

Carbs (grams)

19.08

Fiber (grams)

1.19

Net carbs

17.88

Sugar (grams)

0.55

Protein (grams)

29.50

Sodium (milligrams)

1522.13

Cholesterol (grams)

159.98

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