Beef Kidney Recipe

Jamaican Style Cow Kidney Stew

Prep Time 30

Cook Time 2

Browning 6

Total Time 2 36

Course Breakfast

Cuisine Jamaican

Servings 4 Servings

Place the beef kidney flat on a cutting board and use the tip of a knife to remove the meat from the inner white piece.
Once all the flesh is removed, cut into ½ inch pieces.

Place the cut beef kidney in a bowl, along with some cool water and a splash of white vinegar.
Use a spoon or your hand to move the kidney around then allow it to sit for at least 5 minutes.
Rinse with cool water and drain.

After the beef kidney has been cut and cleaned, add the all purpose seasoning along with the Jamaican browning and all the herbs and vegetables.
Use your hand or a spoon to mix all the ingredients together. Allow the meat to marinate for at least 30 minutes, but overnight is always best.

Add coconut oil to a skillet and place on medium heat.
Once heated, add the seasoned beef kidney and cook for 8 minutes. Stirring in between
After 8 minutes and all the liquid is absorbed, start with adding 2 cups of water and cover. Cook for 20 minutes before adding 2 more cups of water.
Cook for another 20 minutes, covered, then another 5 minutes, uncovered, to reduce the sauce.
Serve with Boiled Green Bananas or Jasmine Rice

Some people like to add ketchup to the sauce for more body.

Feel free to jazz up your beef kidney stew with some ketchup.

Keyword cow kidney, jamaican breakfast, jamaican cuisine, jamaican dishes, jamaican food, jamaican recipe