Beef Kidney Recipe
Jamaican Style Cow Kidney Stew
Skillet or Frying Pan
- 1 Whole Beef Kidney Cleaned
- 1 Tablespoon All Purpose Seasoning
- 1 Small Onion Sliced
- 3 Cloves Garlic Chopped
- 1 Teaspoon Scotch Bonnet Pepper Chopped
- 1 Sprig Thyme
- 6 Whole Pimento
- 1 Tablespoon Jamaican Browning
- 1 Tablespoon Coconut Oil
- Water as Needed
How to Cut Beef Kidney
Place the beef kidney flat on a cutting board and use the tip of a knife to remove the meat from the inner white piece.
Once all the flesh is removed, cut into ½ inch pieces.
How to Clean Beef Kidney
Place the cut beef kidney in a bowl, along with some cool water and a splash of white vinegar.
Use a spoon or your hand to move the kidney around then allow it to sit for at least 5 minutes.
Rinse with cool water and drain.
How to Season Beef Kidney
After the beef kidney has been cut and cleaned, add the all purpose seasoning along with the Jamaican browning and all the herbs and vegetables.
Use your hand or a spoon to mix all the ingredients together. Allow the meat to marinate for at least 30 minutes, but overnight is always best.
How to Cook Seasoned Beef Kidney
Add coconut oil to a skillet and place on medium heat.
Once heated, add the seasoned beef kidney and cook for 8 minutes. Stirring in between
After 8 minutes and all the liquid is absorbed, start with adding 2 cups of water and cover. Cook for 20 minutes before adding 2 more cups of water. Cook for another 20 minutes, covered, then another 5 minutes, uncovered, to reduce the sauce.
Some people like to add ketchup to the sauce for more body.
Feel free to jazz up your beef kidney stew with some ketchup.